The Rise to Joy program is ultimately about tapping into that place deep within yourself where unlimited abundance exists, so that no matter what, you always have a place within yourself to go in order to find well-being, recharge your energy, rest in love and peace, soak in creative new ideas, and forge ahead refreshed and inspired. This all revolves around the central theme of creating a life you love, in every single aspect, true to yourself and true to your soul. It begins with understanding your true nature, connecting with your immense power and value, creating powerful intentions, and learning how to manifest what you want. Here are the core principles behind the program:
1. Start Where You Are
We examine your inner and outer worlds. You get crystal clear on not only exactly what you want for your life, but also on exactly how you want to exist in the world, and what is important to you as you journey on your way. It is here that you set your intentions.
2. Heal Your Past
In order to move forward, you must heal your past. Using coaching processes, meditation and mindset work, we will start to release and heal any old wounds or lingering pain that may be preventing you from whole-heartedly embracing the present.
3. Breakthrough Your Blocks
We will also identify and begin the process of removing internal resistance that is holding you back from what you want and how you want to live. I will help you examine any limiting beliefs that are keeping you stuck, so you can break past them into unlimited possibilities and opportunities.
4. Transform Your Vibration and Your Mindset
You will learn all about energy and vibration, and how your thoughts and beliefs impact your tangible physical world. You will learn to use your emotional guidance system to help you gain clarity and align with your true nature. You will begin to be able to guide yourself to more energy, patience, love or whatever you may be in need of at any given moment.
5. Get Organized and Commit to High Vibe Habits
I will help you take control of your calendar so can do less and gain more, deliberately create your day, and set yourself up for joy and success. You will also begin to master high-performance habits that help you get the most out of your moments, your day and your life. We go over healthy eating basics, morning routines and many others - including the habit of not being awake! i.e., designing a realistic sleep schedule so you can get the rest that you need.
6. Connect to Your Unlimited Source Energy
Step into your power and tap into unlimited abundance. There is a place that exists deep inside where you can tap into limitless possibilities. When you master tuning to this vibe, you will never again wonder where to turn or how you will handle the demands of your day. You will begin to face whatever crosses your path with more amusement, healing and ease.
7. Live Your Dreams, Desires and Success on Your Terms
Start witnessing evidence that this authentic, aligned, good-feeling empowerment stuff actually works! Working together, you will be able to be radically honest about what calls to your soul, and also have relentless support in taking the necessary steps to live there.
8. Be Yourself - Courageously, Joyously, Truly
Own it! You will answer (and continue to answer!) the all important question - what's it all for? When you get to the end of your life, what will you deem the most important part of all? Likely, the biggest question you will ask about life will boil down to one thing - did I really LIVE it? Did I fill it with love and joy and happiness? Did I live and love with all the passion and vibrancy that my soul provided? Did I make a difference in anyone else's life? Did I go really go for it - did I live unapologetically as my true and wonderful self?
Here is where you answer that question in the now. It is in the journey that we all exist, and it is in the journey where all of these questions will be answered - the time for joy is now. So we will focus on tools and strategies that help you live in the now. With your intention to be more engaged and present, a new level of vitality and joy will emerge.